The shadow of a person holding a phone is cast on a beige wooden wall next to a glass door with white framing, showing the reflection of an outdoor scene.
A woman with long dark hair and a white tank top sitting outdoors on a stone surface, smiling at the camera with a grassy field and sky in the background during late afternoon or early evening.

A bit about me

My mission is to make holistic wellness and healing accessible and approachable by offering tools, resources, and practices that align the mind, body, and soul.

Because there’s no one-size-fits-all solution, I approach healing as personal, layered, and unique. Together, we can explore what supports you best and create meaningful, lasting change.

My intention is to empower you to reconnect with yourself, release what no longer serves you, and cultivate a life where you can heal deeply, live authentically, and thrive with purpose.

My Values

Life isn’t meant to be endured—it’s meant to be lived.

There’s no one-size-fits-all solution—healing is personal, layered, and unique. Together, we can explore what works for you and create lasting change.

Authentic

My mission is to make holistic wellness and healing accessible and approachable by offering tools, resources, and practices that align the mind, body, and soul.

Accessible

Empower

My intention is to empower you to reconnect with yourself, release what no longer serves you, and cultivate a life where you can heal deeply, live authentically, and thrive with purpose.

Bringing mind, body, and soul into balance & alignment so you can live authentically, feel empowered, and truly thrive.

Balance

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My Story

Woman performing a handstand against a stone bridge underpass, with greenery in the background.

For years, I believed I was broken.

I carried regret, self-sabotaged, and kept attracting toxic relationships and environments. I hated my job, my surroundings, and the direction my life was heading.

At the core, I was in a toxic relationship with myself—disconnected, depleted, and lost.

I learned the hard truth: time doesn’t heal all wounds—the work you do does.

Through yoga, energy work, and deep inner healing, I discovered that I was never truly broken.

I was disconnected from myself—my body, my mind, and my soul. With compassion and practice, I found my way back.

Now, my purpose is to guide others in doing the same. No matter where you are on your journey, know this: you are not broken. You are whole, worthy, and capable of coming home to yourself. And I’m here to help you find the way.

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A woman in a swimsuit lounging on an inflatable pool float in the ocean under a clear blue sky.

What I Discovered

We often see the physical, emotional, mental, and spiritual body treated separately, but in reality, they are all interconnected.

Each body holds wisdom and information that tries to communicate with us in different ways.

Cultivating this awareness enables us to create a holistic approach to releasing and healing old patterns and traumas, so we can live a healthier, fuller, and more authentic life.