Join me at The Lab (located in West Town, Chicago) for a deeply restorative Yin Yoga and Reiki session designed to release tension in the hips, hamstrings, quads, and lower back. Perfect for athletic recovery (hello, Chicago Marathon runners!) or anyone seeking deep relief from daily stress.

This grounding practice blends long, supported holds with guided breathwork and gentle Reiki healing, helping you unlock tight fascia, nourish connective tissues, and restore your body's natural balance.

What’s Included:

• Targeted Yin poses for hips & lower body

• Breath guidance for nervous system regulation

• Reiki for energetic healing

• A take-home recovery sequence to continue your practice at home

All levels welcome. Whether you’re healing, training, or simply looking to reconnect with your body, this class offers the deep rest and renewal you deserve.