Join Ali at Root Green Shoppe (Long Beach Island, NJ) for a relaxing guided experience featuring breathwork, gentle movement, mindfulness, and deep relaxation designed to help calm the nervous system, release tension, and restore a sense of balance.
Blending breath and movement can be a powerful tool to connect the mind, body, and soul. While most of us cannot sit still and clear our mind, Ali will guide us with light movement to help us find stillness in our body, while using breathwork to help focus our mind to find calmness. Together these tools will help us slow down, recharge, and us leave feeling more grounded, refreshed, and at ease.
No experience is needed for this event. Open for all, please pre-register space is limited.
What to Bring: A yoga mat or blanket, water, open mind, and wear comfortable clothing.