Slow down and find stillness amidst the winter rush. This restorative session blends gentle Yin Yoga, Reiki energy healing, and soothing sound to bring balance from the inside out.

Through supportive postures, conscious breath, and sound healing, we’ll unwind layers of tension, free stuck energy, and bring the body and mind back into balance.

Mina Multack weaves together yoga, meditation, and sound, offering a sanctuary from the noise of the outside world. Her sound baths feature crystal singing bowls, flute, gong, and more — an invitation to return to your breath and connect with your inner stillness.

Ali Phillips bridges movement, stillness, and energy as pathways to wholeness. Through her teaching, she invites deep presence and alignment between mind, body, and soul.