Galentine's: Candlelit Yin Yoga, Reiki & Cacao Ceremony
Hosted at the Lab, West Town, Chicago
Through cacao, movement, and subtle energy, we’ll create space for the heart to open softly and the nervous system to settle.
An evening of heart-opening cacao, slow Yin yoga, and Reiki energy designed to calm the nervous system and invite softness into body and heart.
We’ll begin with a gentle cacao ceremony to open the heart and write down our intention, followed by a deeply grounding Yin yoga practice infused with Reiki energy to support nervous system regulation, emotional release, and embodied ease.
Come solo or with friends, dress comfy, and bring a journal if you'd like!
Class Packages, ClassPass, and Drop-Ins accepted.
A Winter Yin, Reiki & Sound Bath Experience
Slow down and find stillness amidst the winter rush. This restorative session blends gentle Yin Yoga, Reiki energy healing, and soothing sound to bring balance from the inside out.
Through supportive postures, conscious breath, and sound healing, we’ll unwind layers of tension, free stuck energy, and bring the body and mind back into balance.
Mina Multack weaves together yoga, meditation, and sound, offering a sanctuary from the noise of the outside world. Her sound baths feature crystal singing bowls, flute, gong, and more — an invitation to return to your breath and connect with your inner stillness.
Ali Phillips bridges movement, stillness, and energy as pathways to wholeness. Through her teaching, she invites deep presence and alignment between mind, body, and soul.
Yin Yoga & Reiki: Recover + Reset
Join Ali for a deeply restorative Yin Yoga and Reiki session designed to release tension in the hips, hamstrings, quads, and lower back. Perfect for athletic recovery or anyone seeking deep relief from daily stress.