Somatic Movement & Breathwork at Lab, Chicago
Slow, intentional somatic movement and a guided somatic breathwork journey come together to support nervous system regulation, release stored tension, and reconnect you with your body. Rather than focusing on how movement looks, this practice emphasizes how it feels.
Through gentle movement and conscious breathing, you'll be invited to tune into your body's sensations, process stress, and cultivate a greater sense of ease, presence, and connection.
Beachside Reset with Root Green Shoppe
Join Ali at Root Green Shoppe (Long Beach Island, NJ) for a relaxing guided experience featuring breathwork, gentle movement, mindfulness, and deep relaxation designed to help calm the nervous system, release tension, and restore a sense of balance.
Blending breath and movement can be a powerful tool to connect the mind, body, and soul. While most of us cannot sit still and clear our mind, Ali will guide us with light movement to help us find stillness in our body, while using breathwork to help focus our mind to find calmness. Together these tools will help us slow down, recharge, and us leave feeling more grounded, refreshed, and at ease.
No experience is needed for this event. Open for all, please pre-register space is limited.
What to Bring: A yoga mat or blanket, water, open mind, and wear comfortable clothing.
Summer Solstice: Yin Yoga, Reiki, Sacred Sound
Join Wade & Ali for a 90-minute immersive experience honoring the energy of the summer solstice—a time of light, expansion, and full expression.
Expect:
Yin yoga
Reiki healing
Harmonium
Chant and mantra
Slow down, soften, and align with the energy of the solstice through movement, sound, and subtle energy work.
Somatic Reset (FREE, Virtual)
A free virtual somatic experience to reconnect with yourself through nervous system regulation, grounding, and integration.
Galentine's: Candlelit Yin Yoga, Reiki & Cacao Ceremony
Hosted at the Lab, West Town, Chicago
Through cacao, movement, and subtle energy, we’ll create space for the heart to open softly and the nervous system to settle.
An evening of heart-opening cacao, slow Yin yoga, and Reiki energy designed to calm the nervous system and invite softness into body and heart.
We’ll begin with a gentle cacao ceremony to open the heart and write down our intention, followed by a deeply grounding Yin yoga practice infused with Reiki energy to support nervous system regulation, emotional release, and embodied ease.
Come solo or with friends, dress comfy, and bring a journal if you'd like!
Class Packages, ClassPass, and Drop-Ins accepted.
A Winter Yin, Reiki & Sound Bath Experience
Slow down and find stillness amidst the winter rush. This restorative session blends gentle Yin Yoga, Reiki energy healing, and soothing sound to bring balance from the inside out.
Through supportive postures, conscious breath, and sound healing, we’ll unwind layers of tension, free stuck energy, and bring the body and mind back into balance.
Mina Multack weaves together yoga, meditation, and sound, offering a sanctuary from the noise of the outside world. Her sound baths feature crystal singing bowls, flute, gong, and more — an invitation to return to your breath and connect with your inner stillness.
Ali Phillips bridges movement, stillness, and energy as pathways to wholeness. Through her teaching, she invites deep presence and alignment between mind, body, and soul.
Yin Yoga & Reiki: Recover + Reset
Join Ali for a deeply restorative Yin Yoga and Reiki session designed to release tension in the hips, hamstrings, quads, and lower back. Perfect for athletic recovery or anyone seeking deep relief from daily stress.