Somatic Healing
A 4-Session Container
Embodied healing for body and mind.
Coming back to the body
Many of us live in our heads—rushing from one thing to the next, assuming the worst, caught in repeated stress cycles, or carrying old emotions, experiences, and trauma within the body.
Somatic healing uses the body as the starting point for healing, gently exploring how it holds and expresses emotions, stress, and past experiences.
A space to slow down & reconnect
The Embodied Reset is a guided, supportive container designed to help you slow down, reconnect, and feel safe in your body again.
Through this process, you’ll begin to build awareness of your internal landscape, understand what activates your nervous system, and learn how to regulate it—so you can move through thoughts, memories, and emotions with more ease.
What's included
A free 15-20 min. discovery call
4- session container
Session 1: 60 minutes (includes intake and introduction to somatic work
Session 2-4: 45 minutes each (includes additional time for me to prep your session ahead of time)
Ongoing support from me
What to expect…
A Personalized Building Process
This four-session somatic healing container is personalized to you and intentionally builds with each session.
Together, we focus on:
Increasing body awareness
Releasing stored tension
Cultivating a deeper, more trusting relationship with your body
What a Session May Look Like
Rather than following a rigid or clinical structure, this work is led by your body and what it’s ready for. Each session is slow, intentional, and tailored to you, designed to meet you where you are.
My approach weaves together somatic healing, mind-body practices, intuitive guidance, and energy work. We will incorporate various somatic healing practices, including gentle movement, breathwork, stillness, and guided awareness.
Support Beyond the Sessions
You’ll not only experience shifts within the sessions, but also receive ongoing support and tools to help you integrate this work into your daily life—so the healing continues beyond our time together.
Somatic Healing May Support:
Stress & burnout
Anxiety & nervous system dysregulation
Chronic tension or pain held in the body
Rest, recovery, and slowing down
Depression & low mood
Self-esteem & self-connection
Post-traumatic stress
Grief & emotional processing
Navigating chronic illness
My Approach
My approach weaves together somatic healing, mind-body practices, movement, intuitive guidance, and energy work.
Rather than a clinical or rigid structure, each session is responsive to your body and what it’s ready for. You’ll not only experience release in session, but also learn tools to support yourself in your everyday life.
This is where energy meets embodiment, and where insight becomes lived, felt change.
Investment
Value: $500
Paid in full: $444
Payment plan: $250 to book, $250 due before the 3rd session.
FAQ
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Integrity, creativity, and empathy shape the way we work. These aren't just words—they’re the foundation of everything we build.
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