A single 1:1 session combining breathwork and movement to reset your nervous system.

Many of us live in our heads—rushing from one thing to the next, assuming the worst, caught in repeated stress cycles, or carrying old emotions, experiences, and trauma within the body.
This is a guided, supportive container designed to help you slow down, reconnect, and feel safe in your body again.
Sessions include intuitive notes & post-care tips.
1:1 virtual sessions
- 60 mins: $125.00
Somatic healing uses the body as the starting point for healing, gently exploring how it holds and expresses emotions, stress, and past experiences.
- Stress & burnout
- Anxiety & nervous system dysregulation
- Chronic tension or pain held in the body
- Rest, recovery, and slowing down
- Depression & low mood
- Self-esteem & self-connection
- Post-traumatic stress
- Grief & emotional processing
- Navigating chronic illness

The reset practice is open for workshops, retreats, and group events.

Somatic breathwork uses the breath as a doorway into the body — helping you access and release what talk therapy alone often can't reach.
Sessions include intuitive notes & post-care tips.
Available as a private session, group class, or event.
In-Person or virtual sessions
- 60 min. = $125.00
- Event/Group: Please reach out
Somatic breathwork works with the body's own intelligence rather than around it. Through conscious, connected breathing patterns, the practice can shift the nervous system out of chronic stress states and create space for stored tension, emotion, and experience to surface and move.
Unlike talk-based approaches, it doesn't ask you to explain what's wrong — it lets the body lead.
- Nervous system regulation and stress relief
- Emotional release and processing
- Reduced anxiety and overwhelm
- Increased body awareness and presence
- Support in releasing stored tension or trauma
- Greater clarity and groundedness

Somatic Healing